Viet Pham 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
270
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 16, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 643 | 270 | 22 | 154 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 23 | 151 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 23 | 151 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 24 | 144 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 625 | 27 | 22 | 144 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 23 | 160 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 23 | 166 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 650 | 27 | 22 | 159 |
| 2:37.1 | 4,000 | 2:37.1 | 90 | 618 | 27 | 22 | 152 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 643 | 27 | 22 | 161 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 647 | 27 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.