Sign Up

Viet Pham 10000m row

10,000

Meters

53:30.9

Time

2:40.5

Pace

522

Calories

139

Heart Rate

Average Watts85
Calories Per Hour585
Stroke Rate21
Stroke Count1130
Drag Factor130

April 30, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:30.9 10,000 2:40.5 85 585 522 21 139
2:28.2 500 2:28.2 108 655 27 23 130
2:27.3 1,000 2:27.3 110 659 27 23 145
2:34.2 1,500 2:34.2 95 630 27 21 143
2:43.9 2,000 2:43.9 79 571 26 21 141
2:35.8 2,500 2:35.8 93 600 26 22 141
2:35.1 3,000 2:35.1 94 603 26 21 145
2:36.1 3,500 2:36.1 92 599 26 22 144
2:39.0 4,000 2:39.0 87 588 26 21 140
2:39.0 4,500 2:39.0 87 588 26 21 140
2:40.5 5,000 2:40.5 85 583 26 21 138
3:00.3 5,500 3:00.3 60 519 26 19 142
2:41.2 6,000 2:41.2 84 580 26 21 136
2:39.9 6,500 2:39.9 86 585 26 21 142
2:44.9 7,000 2:44.9 78 567 26 21 143
2:45.6 7,500 2:45.6 77 565 26 21 135
2:38.2 8,000 2:38.2 88 591 26 22 141
2:48.3 8,500 2:48.3 73 556 26 21 134
2:44.0 9,000 2:44.0 79 570 26 20 138
2:51.3 9,500 2:51.3 70 525 25 21 135
2:38.2 10,000 2:38.2 88 591 26 22 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.