Viet Pham 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
277
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
March 06, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 688 | 277 | 22 | 155 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 23 | 140 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 24 | 153 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 22 | 142 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 23 | 151 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 22 | 157 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 22 | 156 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 24 | 164 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 23 | 165 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 22 | 162 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 22 | 164 |
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Workout Graph
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