Viet Pham 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
279
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
March 03, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 704 | 279 | 23 | 159 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 24 | 138 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 24 | 159 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 24 | 160 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 24 | 163 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 24 | 167 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 23 | 159 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 23 | 161 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 23 | 167 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 666 | 27 | 23 | 158 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 23 | 158 |
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Workout Graph
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