Viet Pham 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
275
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 22, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 676 | 275 | 22 | 162 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 152 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 23 | 161 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 22 | 159 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 23 | 161 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 617 | 27 | 21 | 160 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 637 | 27 | 21 | 162 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 22 | 162 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 668 | 27 | 22 | 171 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 700 | 28 | 22 | 169 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 23 | 172 |
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Workout Graph
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