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Viet Pham v0:45/0:45r...20 row

3,358

Meters

15:00.0

Time

2:14.0

Pace

189

Calories

162

Heart Rate

Rest Distance2,485
Rest Time15:00.0
Overall Distance5,843
Overall Time30:00.0
Average Watts145
Calories Per Hour756
Stroke Rate24
Stroke Count662
Drag Factor132

February 10, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,358 2:14.0 145 756 24 162
0:45.0 174 2:09.3 162 800 25 132
r: 0:45 145
0:45.0 169 2:13.1 148 800 25 153
r: 0:45 144
0:45.0 172 2:10.8 156 800 25 159
r: 0:45 123
0:45.0 171 2:11.5 154 800 24 161
r: 0:45 134
0:45.0 170 2:12.3 151 800 24 165
r: 0:45 135
0:45.0 173 2:10.0 159 800 25 173
r: 0:45 136
0:45.0 168 2:13.9 146 800 24 171
r: 0:45 115
0:45.0 164 2:17.1 136 720 24 165
r: 0:45 130
0:45.0 166 2:15.5 141 720 24 168
r: 0:45 126
0:45.0 165 2:16.3 138 720 24 165
r: 0:45 133
0:45.0 168 2:13.9 146 800 24 168
r: 0:45 56
0:45.0 165 2:16.3 138 720 24 152
r: 0:45 136
0:45.0 167 2:14.7 143 720 24 165
r: 0:45 108
0:45.0 163 2:18.0 133 720 24 158
r: 0:45 126
0:45.0 164 2:17.1 136 720 24 161
r: 0:45 94
0:45.0 167 2:14.7 143 720 24 157
r: 0:45 125
0:45.0 166 2:15.5 141 720 24 161
r: 0:45 125
0:45.0 166 2:15.5 141 720 24 165
r: 0:45 126
0:45.0 167 2:14.7 143 720 24 166
r: 0:45 134
0:45.0 173 2:10.0 159 800 25 178
r: 0:45 134
r2,485

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