Viet Pham 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
272
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 132 |
December 20, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 651 | 272 | 22 | 168 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 24 | 155 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 24 | 165 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 625 | 27 | 22 | 171 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 23 | 165 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 22 | 171 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 605 | 27 | 21 | 166 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 666 | 27 | 23 | 179 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 632 | 27 | 22 | 171 |
| 2:34.7 | 4,500 | 2:34.7 | 95 | 628 | 27 | 22 | 171 |
| 2:32.6 | 5,000 | 2:32.6 | 98 | 636 | 27 | 22 | 174 |
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Workout Graph
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