Viet Pham 5000m row
5,000
Meters
25:27.4
Time
2:32.7
Pace
273
Calories
173
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 131 |
December 13, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.4 | 5,000 | 2:32.7 | 98 | 643 | 273 | 21 | 173 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 25 | 169 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 23 | 172 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 609 | 27 | 20 | 171 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 22 | 173 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 594 | 27 | 20 | 171 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 22 | 169 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 593 | 27 | 21 | 173 |
| 2:39.7 | 4,000 | 2:39.7 | 86 | 608 | 27 | 20 | 170 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 566 | 26 | 20 | 174 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 23 | 188 |
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Workout Graph
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