Viet Pham 5000m row
5,000
Meters
25:11.4
Time
2:31.1
Pace
274
Calories
170
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 129 |
November 18, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 652 | 274 | 21 | 170 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 25 | 170 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 25 | 173 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 23 | 176 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 22 | 172 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 22 | 167 |
| 3:13.0 | 3,000 | 3:13.0 | 49 | 503 | 27 | 17 | 170 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 658 | 27 | 22 | 170 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 577 | 26 | 20 | 161 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 638 | 27 | 22 | 167 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 662 | 27 | 22 | 183 |
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Workout Graph
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