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Viet Pham 10000m row

10,000

Meters

53:12.2

Time

2:39.6

Pace

531

Calories

159

Heart Rate

Average Watts86
Calories Per Hour598
Stroke Rate21
Stroke Count1123
Drag Factor128

September 30, 2022 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:12.2 10,000 2:39.6 86 598 531 21 159
2:23.5 500 2:23.5 118 702 28 23 145
2:25.7 1,000 2:25.7 113 667 27 23 161
2:54.6 1,500 2:54.6 66 536 26 19 151
2:29.5 2,000 2:29.5 105 650 27 22 162
2:28.6 2,500 2:28.6 107 654 27 23 168
2:44.3 3,000 2:44.3 79 569 26 20 152
2:30.8 3,500 2:30.8 102 644 27 22 158
2:37.4 4,000 2:37.4 90 594 26 21 155
2:42.4 4,500 2:42.4 82 576 26 22 158
2:35.8 5,000 2:35.8 93 600 26 23 168
3:21.6 5,500 3:21.6 43 464 26 18 157
2:51.1 6,000 2:51.1 70 547 26 20 156
2:46.7 6,500 2:46.7 76 561 26 21 166
2:26.1 7,000 2:26.1 112 665 27 23 178
2:50.5 7,500 2:50.5 71 570 27 19 156
2:38.0 8,000 2:38.0 89 615 27 21 155
2:34.8 8,500 2:34.8 94 604 26 21 160
2:45.6 9,000 2:45.6 77 565 26 20 150
2:42.4 9,500 2:42.4 82 576 26 20 156
2:23.0 10,000 2:23.0 120 704 28 23 169

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Workout Graph

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