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Viet Pham 10000m row

10,000

Meters

52:48.0

Time

2:38.4

Pace

543

Calories

165

Heart Rate

Average Watts88
Calories Per Hour617
Stroke Rate21
Stroke Count1137
Drag Factor128

September 20, 2022 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:48.0 10,000 2:38.4 88 617 543 21 165
2:16.0 500 2:16.0 139 767 29 25 160
2:17.5 1,000 2:17.5 135 759 29 25 169
2:23.8 1,500 2:23.8 118 700 28 23 171
2:21.4 2,000 2:21.4 124 712 28 24 178
3:03.2 2,500 3:03.2 57 530 27 18 161
2:23.5 3,000 2:23.5 118 702 28 24 175
2:30.2 3,500 2:30.2 103 647 27 22 169
2:23.4 4,000 2:23.4 119 702 28 23 176
3:33.7 4,500 3:33.7 36 454 27 16 165
2:35.4 5,000 2:35.4 93 602 26 22 161
2:37.8 5,500 2:37.8 89 593 26 22 158
2:26.5 6,000 2:26.5 111 663 27 24 171
3:31.4 6,500 3:31.4 37 442 26 17 159
2:39.9 7,000 2:39.9 86 585 26 22 151
2:33.7 7,500 2:33.7 96 608 26 23 157
2:30.6 8,000 2:30.6 102 645 27 24 160
3:12.7 8,500 3:12.7 49 485 26 19 159
2:28.9 9,000 2:28.9 106 652 27 22 165
2:33.9 9,500 2:33.9 96 631 27 22 175
2:24.5 10,000 2:24.5 116 697 28 23 174

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Workout Graph

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