Viet Pham 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
284
Calories
173
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 127 |
July 27, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 707 | 284 | 22 | 173 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 23 | 156 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 24 | 163 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 23 | 171 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 23 | 173 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 24 | 178 |
| 3:12.1 | 3,000 | 3:12.1 | 49 | 524 | 28 | 17 | 175 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 22 | 176 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 22 | 177 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 22 | 180 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 24 | 181 |
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Workout Graph
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