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Viet Pham 10000m row

10,000

Meters

51:13.2

Time

2:33.6

Pace

547

Calories

153

Heart Rate

Average Watts96
Calories Per Hour640
Stroke Rate21
Stroke Count1101
Drag Factor124

July 20, 2022 18:01:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:13.2 10,000 2:33.6 96 640 547 21 153
2:18.4 500 2:18.4 132 728 28 24 138
2:17.6 1,000 2:17.6 134 758 29 23 151
2:20.9 1,500 2:20.9 125 715 28 23 154
2:21.0 2,000 2:21.0 125 714 28 23 155
2:32.5 2,500 2:32.5 99 637 27 21 145
2:31.7 3,000 2:31.7 100 640 27 21 150
2:41.5 3,500 2:41.5 83 601 27 20 156
2:26.5 4,000 2:26.5 111 663 27 22 155
2:36.5 4,500 2:36.5 91 621 27 21 150
2:19.8 5,000 2:19.8 128 721 28 24 164
3:49.3 5,500 3:49.3 29 423 27 15 151
2:30.2 6,000 2:30.2 103 647 27 22 149
2:32.5 6,500 2:32.5 99 637 27 21 149
2:48.0 7,000 2:48.0 74 578 27 20 147
2:29.3 7,500 2:29.3 105 651 27 23 153
2:38.3 8,000 2:38.3 88 614 27 21 145
2:29.4 8,500 2:29.4 105 650 27 23 161
2:30.0 9,000 2:30.0 104 648 27 22 161
2:39.4 9,500 2:39.4 86 609 27 21 162
2:20.5 10,000 2:20.5 126 717 28 23 173

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Workout Graph

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