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Viet Pham 10000m row

10,000

Meters

50:37.6

Time

2:31.8

Pace

534

Calories

150

Heart Rate

Average Watts100
Calories Per Hour632
Stroke Rate21
Stroke Count1101
Drag Factor131

May 10, 2022 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:37.6 10,000 2:31.8 100 632 534 21 150
2:24.5 500 2:24.5 116 697 28 23 148
2:29.4 1,000 2:29.4 105 650 27 21 138
2:28.3 1,500 2:28.3 107 655 27 23 156
2:26.6 2,000 2:26.6 111 663 27 23 155
2:28.1 2,500 2:28.1 108 656 27 23 155
2:30.6 3,000 2:30.6 102 645 27 22 151
2:31.2 3,500 2:31.2 101 642 27 22 154
2:34.5 4,000 2:34.5 95 605 26 22 141
2:34.2 4,500 2:34.2 95 607 26 22 147
2:29.7 5,000 2:29.7 104 649 27 22 149
2:30.1 5,500 2:30.1 103 647 27 22 153
2:31.0 6,000 2:31.0 102 643 27 22 148
2:34.9 6,500 2:34.9 94 604 26 21 143
2:33.0 7,000 2:33.0 98 635 27 22 149
2:34.1 7,500 2:34.1 96 607 26 21 155
2:36.1 8,000 2:36.1 92 599 26 21 140
2:35.4 8,500 2:35.4 93 602 26 21 144
2:46.9 9,000 2:46.9 75 560 26 19 160
2:30.2 9,500 2:30.2 103 647 27 22 157
2:28.8 10,000 2:28.8 106 653 27 22 159

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Workout Graph

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