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Viet Pham 10000m row

10,000

Meters

52:12.3

Time

2:36.6

Pace

528

Calories

150

Heart Rate

Average Watts91
Calories Per Hour606
Stroke Rate20
Stroke Count1078
Drag Factor131

March 17, 2022 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:12.3 10,000 2:36.6 91 606 528 20 150
2:31.3 500 2:31.3 101 642 27 21 145
2:26.5 1,000 2:26.5 111 663 27 23 150
2:57.9 1,500 2:57.9 62 526 26 17 139
2:26.7 2,000 2:26.7 111 662 27 22 153
2:30.0 2,500 2:30.0 104 648 27 22 158
2:29.4 3,000 2:29.4 105 650 27 22 152
2:34.6 3,500 2:34.6 95 605 26 20 146
2:29.1 4,000 2:29.1 106 651 27 21 157
2:32.1 4,500 2:32.1 99 639 27 21 153
2:36.9 5,000 2:36.9 91 596 26 21 145
2:35.5 5,500 2:35.5 93 601 26 21 151
2:32.3 6,000 2:32.3 99 638 27 21 159
2:41.9 6,500 2:41.9 82 578 26 19 149
2:51.1 7,000 2:51.1 70 547 26 19 143
2:40.2 7,500 2:40.2 85 584 26 20 144
2:47.4 8,000 2:47.4 75 559 26 19 155
2:39.4 8,500 2:39.4 86 587 26 20 155
2:38.4 9,000 2:38.4 88 590 26 22 145
2:34.8 9,500 2:34.8 94 604 26 22 159
2:36.8 10,000 2:36.8 91 596 26 21 156

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Workout Graph

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