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Viet Pham 10000m row

10,000

Meters

50:00.1

Time

2:30.0

Pace

540

Calories

162

Heart Rate

Average Watts104
Calories Per Hour647
Stroke Rate21
Stroke Count1091
Drag Factor134

February 23, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.1 10,000 2:30.0 104 647 540 21 162
2:25.2 500 2:25.2 114 669 27 23 140
2:19.6 1,000 2:19.6 129 722 28 23 166
2:24.9 1,500 2:24.9 115 695 28 22 169
2:26.4 2,000 2:26.4 112 663 27 22 167
2:24.9 2,500 2:24.9 115 695 28 22 168
2:25.7 3,000 2:25.7 113 667 27 22 169
2:28.3 3,500 2:28.3 107 655 27 21 163
2:27.0 4,000 2:27.0 110 661 27 22 168
2:25.3 4,500 2:25.3 114 668 27 22 166
2:27.4 5,000 2:27.4 109 659 27 22 166
3:01.8 5,500 3:01.8 58 534 27 17 162
2:25.8 6,000 2:25.8 113 666 27 23 172
2:27.6 6,500 2:27.6 109 658 27 22 166
2:30.8 7,000 2:30.8 102 644 27 21 162
2:32.2 7,500 2:32.2 99 638 27 22 159
2:36.0 8,000 2:36.0 92 600 26 21 158
2:32.5 8,500 2:32.5 99 637 27 22 156
2:34.1 9,000 2:34.1 96 607 26 22 157
2:34.3 9,500 2:34.3 95 606 26 22 157
2:30.6 10,000 2:30.6 102 645 27 23 164

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Workout Graph

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