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Viet Pham 21097m row

21,097

Meters

1:51:06.6

Time

2:37.9

Pace

1129

Calories

162

Heart Rate

Average Watts89
Calories Per Hour609
Stroke Rate20
Stroke Count2290
Drag Factor133

January 17, 2022 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:51:06.6 21,097 2:37.9 89 609 1129 20 162
2:21.8 500 2:21.8 123 710 28 22 153
2:22.4 1,000 2:22.4 121 707 28 22 161
2:23.8 1,500 2:23.8 118 700 28 23 161
2:24.3 2,000 2:24.3 116 698 28 22 172
2:26.3 2,500 2:26.3 112 664 27 22 166
2:26.8 3,000 2:26.8 111 662 27 22 174
2:27.7 3,500 2:27.7 109 658 27 22 167
2:59.9 4,000 2:59.9 60 540 27 18 160
2:27.0 4,500 2:27.0 110 661 27 22 170
2:50.6 5,000 2:50.6 70 569 27 19 160
2:27.3 5,500 2:27.3 110 659 27 22 174
2:27.6 6,000 2:27.6 109 658 27 22 166
2:58.8 6,500 2:58.8 61 543 27 18 162
2:27.8 7,000 2:27.8 108 657 27 21 172
2:30.0 7,500 2:30.0 104 648 27 21 164
2:30.5 8,000 2:30.5 103 645 27 22 163
2:31.5 8,500 2:31.5 101 641 27 21 165
2:29.6 9,000 2:29.6 105 649 27 22 164
2:42.2 9,500 2:42.2 82 577 26 19 159
2:30.6 10,000 2:30.6 102 645 27 22 164
2:30.2 10,500 2:30.2 103 647 27 22 163
2:30.5 11,000 2:30.5 103 645 27 22 166
3:25.4 11,500 3:25.4 40 455 26 16 159
2:29.3 12,000 2:29.3 105 651 27 22 168
2:33.4 12,500 2:33.4 97 610 26 21 152
2:34.6 13,000 2:34.6 95 605 26 22 154
2:36.6 13,500 2:36.6 91 597 26 21 164
3:24.0 14,000 3:24.0 41 458 26 16 156
2:33.0 14,500 2:33.0 98 635 27 22 161
2:34.8 15,000 2:34.8 94 604 26 22 155
2:36.9 15,500 2:36.9 91 596 26 22 151
2:32.0 16,000 2:32.0 100 639 27 22 164
3:20.4 16,500 3:20.4 43 485 27 16 150
2:39.2 17,000 2:39.2 87 587 26 21 156
2:34.9 17,500 2:34.9 94 604 26 21 161
2:34.2 18,000 2:34.2 95 607 26 21 162
2:30.9 18,500 2:30.9 102 644 27 22 166
3:32.2 19,000 3:32.2 37 441 26 15 162
2:37.4 19,500 2:37.4 90 594 26 21 157
2:39.2 20,000 2:39.2 87 587 26 21 158
2:32.0 20,500 2:32.0 100 639 27 22 166
2:29.5 21,000 2:29.5 105 650 27 22 170
0:29.6 21,097 2:32.5 99 608 5 22 168

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Workout Graph

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