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Viet Pham 10000m row

10,000

Meters

52:07.9

Time

2:36.3

Pace

543

Calories

163

Heart Rate

Average Watts91
Calories Per Hour624
Stroke Rate20
Stroke Count1079
Drag Factor136

December 21, 2021 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:07.9 10,000 2:36.3 91 624 543 20 163
2:21.8 500 2:21.8 123 710 28 23 148
2:25.4 1,000 2:25.4 114 693 28 22 155
2:23.3 1,500 2:23.3 119 703 28 22 163
2:22.7 2,000 2:22.7 120 706 28 23 170
2:25.8 2,500 2:25.8 113 666 27 22 168
3:27.7 3,000 3:27.7 39 467 27 16 160
2:27.3 3,500 2:27.3 110 659 27 22 169
2:26.2 4,000 2:26.2 112 664 27 22 170
2:25.5 4,500 2:25.5 114 668 27 23 170
2:27.0 5,000 2:27.0 110 661 27 22 168
3:15.8 5,500 3:15.8 47 496 27 16 159
2:31.6 6,000 2:31.6 100 641 27 21 160
2:31.8 6,500 2:31.8 100 640 27 21 165
2:27.5 7,000 2:27.5 109 658 27 22 169
2:28.2 7,500 2:28.2 108 655 27 22 166
3:31.0 8,000 3:31.0 37 443 26 15 161
2:30.5 8,500 2:30.5 103 645 27 22 162
2:35.0 9,000 2:35.0 94 627 27 20 163
2:31.6 9,500 2:31.6 100 641 27 22 163
2:32.1 10,000 2:32.1 99 639 27 21 162

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Workout Graph

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