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Viet Pham 10000m row

10,000

Meters

50:56.2

Time

2:32.8

Pace

539

Calories

172

Heart Rate

Average Watts98
Calories Per Hour634
Stroke Rate20
Stroke Count1069
Drag Factor137

December 16, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:56.2 10,000 2:32.8 98 634 539 20 172
2:26.4 500 2:26.4 112 663 27 21 147
2:26.7 1,000 2:26.7 111 662 27 22 167
2:27.1 1,500 2:27.1 110 660 27 22 165
2:23.8 2,000 2:23.8 118 700 28 22 173
2:25.0 2,500 2:25.0 115 670 27 22 177
2:26.2 3,000 2:26.2 112 664 27 22 178
2:25.9 3,500 2:25.9 113 666 27 22 174
2:26.1 4,000 2:26.1 112 665 27 22 180
2:30.9 4,500 2:30.9 102 644 27 21 174
2:28.8 5,000 2:28.8 106 653 27 22 175
3:47.3 5,500 3:47.3 30 427 27 14 173
2:26.7 6,000 2:26.7 111 662 27 22 178
2:30.5 6,500 2:30.5 103 645 27 22 168
2:32.7 7,000 2:32.7 98 636 27 21 172
2:31.4 7,500 2:31.4 101 642 27 21 172
2:31.8 8,000 2:31.8 100 640 27 21 174
2:34.3 8,500 2:34.3 95 606 26 21 173
2:34.0 9,000 2:34.0 96 607 26 21 174
2:31.5 9,500 2:31.5 101 641 27 21 173
2:29.0 10,000 2:29.0 106 652 27 21 178

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Workout Graph

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