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Viet Pham 10000m row

10,000

Meters

52:55.0

Time

2:38.7

Pace

537

Calories

159

Heart Rate

Average Watts87
Calories Per Hour608
Stroke Rate20
Stroke Count1098
Drag Factor135

December 14, 2021 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:55.0 10,000 2:38.7 87 608 537 20 159
2:33.6 500 2:33.6 97 609 26 22 137
2:31.9 1,000 2:31.9 100 639 27 23 141
2:30.4 1,500 2:30.4 103 646 27 22 147
2:29.6 2,000 2:29.6 105 649 27 22 152
2:28.1 2,500 2:28.1 108 656 27 23 156
2:30.2 3,000 2:30.2 103 647 27 22 159
2:29.8 3,500 2:29.8 104 648 27 22 158
2:27.3 4,000 2:27.3 110 659 27 22 171
2:26.2 4,500 2:26.2 112 664 27 23 167
2:27.0 5,000 2:27.0 110 661 27 23 174
4:22.8 5,500 4:22.8 19 356 26 12 153
2:27.5 6,000 2:27.5 109 658 27 22 161
2:30.6 6,500 2:30.6 102 645 27 22 163
2:32.6 7,000 2:32.6 98 636 27 22 159
2:32.1 7,500 2:32.1 99 639 27 22 165
3:10.9 8,000 3:10.9 50 490 26 17 162
2:43.6 8,500 2:43.6 80 594 27 20 167
2:47.0 9,000 2:47.0 75 582 27 19 163
2:27.2 9,500 2:27.2 110 660 27 22 171
2:26.7 10,000 2:26.7 111 662 27 22 170

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Workout Graph

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