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Viet Pham 10000m row

10,000

Meters

53:03.3

Time

2:39.1

Pace

542

Calories

177

Heart Rate

Average Watts87
Calories Per Hour612
Stroke Rate20
Stroke Count1068
Drag Factor134

December 09, 2021 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:03.3 10,000 2:39.1 87 612 542 20 177
2:24.2 500 2:24.2 117 699 28 22 157
2:23.7 1,000 2:23.7 118 701 28 23 172
2:23.6 1,500 2:23.6 118 701 28 22 179
2:25.3 2,000 2:25.3 114 668 27 21 183
2:25.3 2,500 2:25.3 114 668 27 22 183
3:16.2 3,000 3:16.2 46 495 27 16 170
2:25.5 3,500 2:25.5 114 668 27 22 178
2:24.5 4,000 2:24.5 116 697 28 22 184
2:25.4 4,500 2:25.4 114 668 27 21 187
2:25.1 5,000 2:25.1 115 669 27 22 190
4:05.7 5,500 4:05.7 24 380 26 13 167
2:45.7 6,000 2:45.7 77 586 27 19 176
2:32.5 6,500 2:32.5 99 637 27 21 170
2:29.7 7,000 2:29.7 104 649 27 22 181
2:26.7 7,500 2:26.7 111 662 27 22 180
3:43.5 8,000 3:43.5 31 418 26 14 174
2:30.3 8,500 2:30.3 103 646 27 22 182
2:31.0 9,000 2:31.0 102 643 27 21 180
2:30.2 9,500 2:30.2 103 647 27 22 183
2:29.4 10,000 2:29.4 105 650 27 22 179

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Workout Graph

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