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Viet Pham 10000m row

10,000

Meters

53:43.3

Time

2:41.1

Pace

541

Calories

166

Heart Rate

Average Watts84
Calories Per Hour604
Stroke Rate19
Stroke Count1050
Drag Factor134

December 06, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:43.3 10,000 2:41.1 84 604 541 19 166
2:23.1 500 2:23.1 119 704 28 22 159
2:51.8 1,000 2:51.8 69 565 27 17 151
2:25.9 1,500 2:25.9 113 666 27 21 159
2:26.5 2,000 2:26.5 111 663 27 22 160
2:23.3 2,500 2:23.3 119 703 28 22 177
3:49.9 3,000 3:49.9 29 407 26 14 156
2:32.5 3,500 2:32.5 99 637 27 20 159
2:28.9 4,000 2:28.9 106 652 27 21 162
2:25.4 4,500 2:25.4 114 668 27 21 174
2:23.1 5,000 2:23.1 119 704 28 22 176
4:17.4 5,500 4:17.4 21 377 27 12 166
2:33.6 6,000 2:33.6 97 632 27 20 165
2:31.7 6,500 2:31.7 100 640 27 21 171
2:28.7 7,000 2:28.7 106 653 27 22 168
2:29.7 7,500 2:29.7 104 649 27 22 168
3:12.5 8,000 3:12.5 49 486 26 16 171
2:29.4 8,500 2:29.4 105 650 27 22 172
2:32.5 9,000 2:32.5 99 637 27 21 167
2:28.7 9,500 2:28.7 106 653 27 22 175
2:28.5 10,000 2:28.5 107 654 27 22 175

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Workout Graph

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