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Viet Pham 10000m row

10,000

Meters

54:11.0

Time

2:42.5

Pace

541

Calories

162

Heart Rate

Average Watts81
Calories Per Hour599
Stroke Rate19
Stroke Count1062
Drag Factor132

November 22, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:11.0 10,000 2:42.5 81 599 541 19 162
2:22.1 500 2:22.1 122 709 28 22 150
2:26.6 1,000 2:26.6 111 663 27 22 157
2:26.1 1,500 2:26.1 112 665 27 21 154
2:28.1 2,000 2:28.1 108 656 27 22 162
2:25.1 2,500 2:25.1 115 669 27 21 170
3:23.6 3,000 3:23.6 41 459 26 15 151
2:26.7 3,500 2:26.7 111 662 27 22 171
2:28.2 4,000 2:28.2 108 655 27 22 171
2:26.4 4,500 2:26.4 112 663 27 22 168
2:24.9 5,000 2:24.9 115 695 28 22 174
4:22.9 5,500 4:22.9 19 356 26 12 156
2:32.0 6,000 2:32.0 100 639 27 21 154
2:31.3 6,500 2:31.3 101 642 27 21 162
2:32.4 7,000 2:32.4 99 637 27 22 162
2:28.5 7,500 2:28.5 107 654 27 21 170
4:38.4 8,000 4:38.4 16 349 27 11 155
2:26.1 8,500 2:26.1 112 665 27 23 170
2:30.0 9,000 2:30.0 104 648 27 22 158
2:27.0 9,500 2:27.0 110 661 27 23 168
2:24.4 10,000 2:24.4 116 698 28 22 174

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Workout Graph

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