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Viet Pham 10000m row

10,000

Meters

53:52.9

Time

2:41.6

Pace

535

Calories

167

Heart Rate

Average Watts83
Calories Per Hour595
Stroke Rate21
Stroke Count1128
Drag Factor133

November 08, 2021 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:52.9 10,000 2:41.6 83 595 535 21 167
2:22.2 500 2:22.2 122 708 28 23 155
2:26.1 1,000 2:26.1 112 665 27 23 162
2:30.1 1,500 2:30.1 103 647 27 22 162
2:26.8 2,000 2:26.8 111 662 27 24 173
2:28.2 2,500 2:28.2 108 655 27 23 170
3:11.5 3,000 3:11.5 50 488 26 18 162
2:28.6 3,500 2:28.6 107 654 27 23 172
2:29.5 4,000 2:29.5 105 650 27 23 170
2:32.0 4,500 2:32.0 100 639 27 23 170
2:27.6 5,000 2:27.6 109 658 27 24 179
4:18.5 5,500 4:18.5 20 362 26 13 164
2:32.5 6,000 2:32.5 99 637 27 22 167
2:31.6 6,500 2:31.6 100 641 27 23 163
2:29.0 7,000 2:29.0 106 652 27 23 173
2:29.2 7,500 2:29.2 105 651 27 23 174
3:49.0 8,000 3:49.0 29 408 26 14 157
2:35.7 8,500 2:35.7 93 601 26 22 164
2:36.5 9,000 2:36.5 91 598 26 21 170
2:37.3 9,500 2:37.3 90 595 26 21 166
2:31.0 10,000 2:31.0 102 643 27 23 169

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Workout Graph

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