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Viet Pham 10000m row

10,000

Meters

55:45.5

Time

2:47.2

Pace

533

Calories

153

Heart Rate

Average Watts75
Calories Per Hour573
Stroke Rate19
Stroke Count1110
Drag Factor138

September 27, 2021 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:45.5 10,000 2:47.2 75 573 533 19 153
2:26.7 500 2:26.7 111 662 27 22 149
2:23.6 1,000 2:23.6 118 701 28 23 164
2:24.7 1,500 2:24.7 116 696 28 22 166
2:26.8 2,000 2:26.8 111 662 27 22 163
2:26.7 2,500 2:26.7 111 662 27 23 165
4:05.5 3,000 4:05.5 24 381 26 13 159
2:33.9 3,500 2:33.9 96 631 27 21 158
2:32.5 4,000 2:32.5 99 637 27 22 162
2:36.1 4,500 2:36.1 92 622 27 21 161
2:36.9 5,000 2:36.9 91 596 26 21 152
4:11.2 5,500 4:11.2 22 372 26 13 147
2:52.4 6,000 2:52.4 68 542 26 20 147
2:35.3 6,500 2:35.3 93 602 26 22 151
2:51.4 7,000 2:51.4 70 546 26 20 141
2:49.9 7,500 2:49.9 71 550 26 20 136
3:39.2 8,000 3:39.2 33 427 26 15 146
2:30.4 8,500 2:30.4 103 646 27 23 150
2:31.4 9,000 2:31.4 101 642 27 22 158
2:39.6 9,500 2:39.6 86 586 26 20 151
2:31.3 10,000 2:31.3 101 642 27 22 145

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Workout Graph

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