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Viet Pham 15000m row

15,000

Meters

1:23:38.9

Time

2:47.2

Pace

796

Calories

152

Heart Rate

Average Watts75
Calories Per Hour570
Stroke Rate19
Stroke Count1632
Drag Factor136

September 15, 2021 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:38.9 15,000 2:47.2 75 570 796 19 152
2:23.5 500 2:23.5 118 702 28 21 153
2:24.6 1,000 2:24.6 116 697 28 22 155
2:27.5 1,500 2:27.5 109 658 27 22 159
2:33.8 2,000 2:33.8 96 631 27 20 153
2:41.4 2,500 2:41.4 83 579 26 19 151
3:09.7 3,000 3:09.7 51 493 26 16 146
2:38.0 3,500 2:38.0 89 615 27 21 149
2:40.2 4,000 2:40.2 85 584 26 19 147
2:32.8 4,500 2:32.8 98 636 27 21 160
2:31.1 5,000 2:31.1 101 643 27 22 155
3:13.1 5,500 3:13.1 49 484 26 16 142
2:35.9 6,000 2:35.9 92 600 26 21 150
2:33.8 6,500 2:33.8 96 608 26 22 152
3:13.5 7,000 3:13.5 48 483 26 16 147
2:30.5 7,500 2:30.5 103 645 27 22 160
4:03.5 8,000 4:03.5 24 384 26 13 161
2:47.0 8,500 2:47.0 75 560 26 20 150
2:44.9 9,000 2:44.9 78 567 26 20 149
2:41.1 9,500 2:41.1 84 581 26 20 144
2:30.9 10,000 2:30.9 102 644 27 22 157
3:48.7 10,500 3:48.7 29 409 26 15 156
2:38.4 11,000 2:38.4 88 590 26 21 160
2:32.1 11,500 2:32.1 99 639 27 22 152
2:33.3 12,000 2:33.3 97 634 27 22 154
2:30.9 12,500 2:30.9 102 644 27 22 151
4:17.2 13,000 4:17.2 21 363 26 13 147
2:40.0 13,500 2:40.0 85 585 26 21 152
2:32.8 14,000 2:32.8 98 636 27 23 149
2:31.4 14,500 2:31.4 101 642 27 23 154
2:37.2 15,000 2:37.2 90 595 26 21 151

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Workout Graph

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