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Viet Pham 10000m row

10,000

Meters

55:29.3

Time

2:46.4

Pace

537

Calories

158

Heart Rate

Average Watts76
Calories Per Hour580
Stroke Rate19
Stroke Count1064
Drag Factor136

September 06, 2021 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:29.3 10,000 2:46.4 76 580 537 19 158
2:21.9 500 2:21.9 122 710 28 23 153
2:25.4 1,000 2:25.4 114 668 27 23 148
2:30.6 1,500 2:30.6 102 645 27 22 152
2:29.0 2,000 2:29.0 106 652 27 22 158
2:29.7 2,500 2:29.7 104 649 27 22 158
4:26.0 3,000 4:26.0 19 351 26 12 138
2:35.7 3,500 2:35.7 93 624 27 20 151
2:41.5 4,000 2:41.5 83 579 26 19 148
2:29.9 4,500 2:29.9 104 648 27 22 159
2:25.3 5,000 2:25.3 114 668 27 22 168
4:11.3 5,500 4:11.3 22 386 27 13 159
2:41.2 6,000 2:41.2 84 602 27 20 156
2:30.4 6,500 2:30.4 103 646 27 22 161
2:30.1 7,000 2:30.1 103 647 27 21 176
2:34.2 7,500 2:34.2 95 607 26 20 156
4:04.9 8,000 4:04.9 24 382 26 13 157
2:34.3 8,500 2:34.3 95 606 26 20 162
2:30.8 9,000 2:30.8 102 644 27 21 167
2:32.3 9,500 2:32.3 99 638 27 21 167
2:24.7 10,000 2:24.7 116 696 28 22 173

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Workout Graph

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