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Viet Pham 10000m row

10,000

Meters

50:31.1

Time

2:31.5

Pace

552

Calories

171

Heart Rate

Average Watts101
Calories Per Hour655
Stroke Rate21
Stroke Count1105
Drag Factor134

August 11, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:31.1 10,000 2:31.5 101 655 552 21 171
2:18.5 500 2:18.5 132 727 28 23 153
2:17.1 1,000 2:17.1 136 761 29 24 169
2:30.9 1,500 2:30.9 102 667 28 22 169
2:18.6 2,000 2:18.6 131 727 28 23 179
2:24.9 2,500 2:24.9 115 695 28 22 172
3:02.2 3,000 3:02.2 58 553 28 18 168
2:18.7 3,500 2:18.7 131 726 28 23 179
2:35.2 4,000 2:35.2 94 626 27 21 164
2:20.7 4,500 2:20.7 126 716 28 24 179
2:27.0 5,000 2:27.0 110 685 28 22 176
3:07.9 5,500 3:07.9 53 517 27 17 166
2:26.7 6,000 2:26.7 111 662 27 23 168
2:30.3 6,500 2:30.3 103 646 27 22 160
2:26.4 7,000 2:26.4 112 688 28 23 179
2:26.6 7,500 2:26.6 111 687 28 23 175
3:08.8 8,000 3:08.8 52 514 27 18 168
2:26.4 8,500 2:26.4 112 663 27 23 178
2:31.3 9,000 2:31.3 101 642 27 22 170
2:27.7 9,500 2:27.7 109 658 27 23 178
2:25.5 10,000 2:25.5 114 668 27 23 178

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Workout Graph

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