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Viet Pham 10000m row

10,000

Meters

53:42.5

Time

2:41.1

Pace

543

Calories

164

Heart Rate

Average Watts84
Calories Per Hour606
Stroke Rate21
Stroke Count1138
Drag Factor131

July 15, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.5 10,000 2:41.1 84 606 543 21 164
2:21.9 500 2:21.9 122 710 28 24 157
2:24.7 1,000 2:24.7 116 696 28 23 161
2:23.1 1,500 2:23.1 119 704 28 24 170
2:21.5 2,000 2:21.5 124 712 28 24 178
2:23.2 2,500 2:23.2 119 703 28 23 176
4:12.0 3,000 4:12.0 22 385 27 13 164
2:26.9 3,500 2:26.9 110 661 27 23 160
2:25.5 4,000 2:25.5 114 668 27 23 171
2:28.4 4,500 2:28.4 107 654 27 23 169
2:26.1 5,000 2:26.1 112 665 27 23 171
3:38.7 5,500 3:38.7 33 427 26 15 148
2:29.2 6,000 2:29.2 105 651 27 23 165
2:35.5 6,500 2:35.5 93 625 27 22 160
2:31.2 7,000 2:31.2 101 642 27 23 164
2:28.9 7,500 2:28.9 106 652 27 23 165
4:01.1 8,000 4:01.1 25 388 26 14 149
2:30.5 8,500 2:30.5 103 645 27 23 166
2:30.7 9,000 2:30.7 102 644 27 24 163
2:31.9 9,500 2:31.9 100 639 27 23 162
2:31.6 10,000 2:31.6 100 641 27 22 163

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Workout Graph

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