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Viet Pham 10000m row

10,000

Meters

54:00.9

Time

2:42.0

Pace

541

Calories

151

Heart Rate

Average Watts82
Calories Per Hour600
Stroke Rate20
Stroke Count1137
Drag Factor133

June 22, 2021 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.9 10,000 2:42.0 82 600 541 20 151
2:24.5 500 2:24.5 116 697 28 23 137
2:24.6 1,000 2:24.6 116 697 28 24 147
2:26.5 1,500 2:26.5 111 663 27 23 146
2:27.3 2,000 2:27.3 110 659 27 24 151
2:25.8 2,500 2:25.8 113 666 27 23 153
3:54.0 3,000 3:54.0 27 415 27 15 145
2:27.5 3,500 2:27.5 109 658 27 24 153
2:25.9 4,000 2:25.9 113 666 27 23 157
2:26.6 4,500 2:26.6 111 663 27 23 151
2:29.4 5,000 2:29.4 105 650 27 23 153
4:01.5 5,500 4:01.5 25 387 26 14 142
2:29.8 6,000 2:29.8 104 648 27 23 147
2:31.4 6,500 2:31.4 101 642 27 23 150
2:30.0 7,000 2:30.0 104 648 27 23 154
2:36.4 7,500 2:36.4 91 621 27 21 155
3:51.1 8,000 3:51.1 28 420 27 15 157
2:41.1 8,500 2:41.1 84 603 27 20 155
2:30.4 9,000 2:30.4 103 646 27 22 159
2:29.5 9,500 2:29.5 105 650 27 22 158
2:27.7 10,000 2:27.7 109 658 27 23 157

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Workout Graph

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