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Viet Pham 10000m row

10,000

Meters

54:49.6

Time

2:44.4

Pace

542

Calories

163

Heart Rate

Average Watts79
Calories Per Hour593
Stroke Rate20
Stroke Count1109
Drag Factor132

June 15, 2021 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:49.6 10,000 2:44.4 79 593 542 20 163
2:20.7 500 2:20.7 126 716 28 24 146
2:24.9 1,000 2:24.9 115 695 28 22 156
2:54.2 1,500 2:54.2 66 557 27 18 142
2:33.6 2,000 2:33.6 97 632 27 21 154
2:26.8 2,500 2:26.8 111 662 27 22 167
3:20.7 3,000 3:20.7 43 502 28 16 171
2:23.4 3,500 2:23.4 119 702 28 22 176
2:26.0 4,000 2:26.0 112 665 27 23 170
2:26.1 4,500 2:26.1 112 665 27 23 175
2:26.9 5,000 2:26.9 110 661 27 22 173
4:51.8 5,500 4:51.8 14 320 26 11 161
2:55.0 6,000 2:55.0 65 534 26 17 151
2:33.1 6,500 2:33.1 98 634 27 23 163
2:34.9 7,000 2:34.9 94 604 26 22 162
2:32.3 7,500 2:32.3 99 638 27 23 165
3:46.5 8,000 3:46.5 30 429 27 15 162
2:28.4 8,500 2:28.4 107 654 27 24 170
2:32.8 9,000 2:32.8 98 636 27 22 167
2:26.8 9,500 2:26.8 111 662 27 24 171
2:24.4 10,000 2:24.4 116 698 28 24 175

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Workout Graph

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