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Viet Pham 10000m row

10,000

Meters

53:50.7

Time

2:41.5

Pace

541

Calories

163

Heart Rate

Average Watts83
Calories Per Hour602
Stroke Rate21
Stroke Count1136
Drag Factor134

June 02, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.7 10,000 2:41.5 83 602 541 21 163
2:21.0 500 2:21.0 125 714 28 24 157
2:25.7 1,000 2:25.7 113 667 27 23 158
2:35.5 1,500 2:35.5 93 625 27 21 148
2:27.1 2,000 2:27.1 110 660 27 24 157
2:26.4 2,500 2:26.4 112 663 27 24 163
4:00.7 3,000 4:00.7 25 403 27 14 160
2:26.1 3,500 2:26.1 112 665 27 24 162
2:32.6 4,000 2:32.6 98 636 27 22 165
2:25.3 4,500 2:25.3 114 668 27 24 167
2:26.0 5,000 2:26.0 112 665 27 24 176
3:31.4 5,500 3:31.4 37 476 28 15 178
2:44.4 6,000 2:44.4 79 591 27 19 160
2:26.2 6,500 2:26.2 112 664 27 23 170
2:42.4 7,000 2:42.4 82 598 27 21 171
2:27.2 7,500 2:27.2 110 660 27 23 170
3:50.5 8,000 3:50.5 29 406 26 15 162
2:28.8 8,500 2:28.8 106 653 27 23 163
2:33.1 9,000 2:33.1 98 634 27 22 158
2:31.5 9,500 2:31.5 101 641 27 23 161
2:29.0 10,000 2:29.0 106 652 27 24 163

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Workout Graph

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