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Viet Pham 10000m row

10,000

Meters

52:37.1

Time

2:37.8

Pace

547

Calories

154

Heart Rate

Average Watts89
Calories Per Hour623
Stroke Rate22
Stroke Count1163
Drag Factor136

May 13, 2021 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:37.1 10,000 2:37.8 89 623 547 22 154
2:21.2 500 2:21.2 124 713 28 24 146
2:21.1 1,000 2:21.1 125 714 28 24 154
2:23.3 1,500 2:23.3 119 703 28 24 160
2:20.3 2,000 2:20.3 127 718 28 24 165
2:21.9 2,500 2:21.9 122 710 28 25 170
3:41.5 3,000 3:41.5 32 438 27 16 153
2:25.7 3,500 2:25.7 113 667 27 25 157
2:24.4 4,000 2:24.4 116 698 28 25 160
2:25.9 4,500 2:25.9 113 666 27 24 153
2:26.5 5,000 2:26.5 111 663 27 24 160
3:31.5 5,500 3:31.5 37 459 27 17 149
2:29.7 6,000 2:29.7 104 649 27 24 150
2:27.4 6,500 2:27.4 109 659 27 24 157
2:32.7 7,000 2:32.7 98 636 27 23 146
2:30.4 7,500 2:30.4 103 646 27 24 152
3:58.5 8,000 3:58.5 26 407 27 14 145
2:29.9 8,500 2:29.9 104 648 27 23 145
2:35.0 9,000 2:35.0 94 627 27 22 146
2:25.6 9,500 2:25.6 113 667 27 23 156
2:24.7 10,000 2:24.7 116 696 28 24 158

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Workout Graph

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