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Viet Pham 10016m row

10,016

Meters

54:28.8

Time

2:43.1

Pace

539

Calories

146

Heart Rate

Average Watts81
Calories Per Hour593
Stroke Rate21
Stroke Count1148
Drag Factor136

May 06, 2021 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:28.8 10,016 2:43.1 81 593 539 21 146
2:20.4 500 2:20.4 126 717 28 24 148
2:24.3 1,000 2:24.3 116 698 28 24 153
2:24.1 1,500 2:24.1 117 699 28 23 153
2:25.0 2,000 2:25.0 115 670 27 24 159
2:24.9 2,500 2:24.9 115 695 28 23 162
4:16.1 3,000 4:16.1 21 379 27 13 144
2:34.7 3,500 2:34.7 95 628 27 22 142
2:29.9 4,000 2:29.9 104 648 27 23 141
2:30.0 4,500 2:30.0 104 648 27 23 150
2:37.8 5,000 2:37.8 89 593 26 21 143
3:51.3 5,500 3:51.3 28 404 26 15 144
2:29.5 6,000 2:29.5 105 650 27 23 151
2:27.8 6,500 2:27.8 108 657 27 23 154
2:32.0 7,000 2:32.0 100 639 27 23 145
2:33.3 7,500 2:33.3 97 634 27 23 141
3:43.4 8,000 3:43.4 31 418 26 16 142
2:32.0 8,500 2:32.0 100 639 27 23 138
2:34.8 9,000 2:34.8 94 604 26 23 147
2:33.2 9,500 2:33.2 97 634 27 23 144
2:34.4 10,000 2:34.4 95 606 26 23 136
0:06.3 10,016 3:16.8 46 457 0 9 135

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Workout Graph

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