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Viet Pham 10000m row

10,000

Meters

51:30.1

Time

2:34.5

Pace

551

Calories

157

Heart Rate

Average Watts95
Calories Per Hour641
Stroke Rate22
Stroke Count1141
Drag Factor137

April 28, 2021 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:30.1 10,000 2:34.5 95 641 551 22 157
2:22.7 500 2:22.7 120 706 28 25 142
2:18.2 1,000 2:18.2 133 755 29 24 157
2:22.0 1,500 2:22.0 122 709 28 24 157
2:20.2 2,000 2:20.2 127 718 28 24 163
2:19.4 2,500 2:19.4 129 723 28 24 166
3:30.3 3,000 3:30.3 38 479 28 17 154
2:22.5 3,500 2:22.5 121 707 28 24 163
2:37.5 4,000 2:37.5 90 617 27 21 158
2:27.1 4,500 2:27.1 110 660 27 23 163
2:26.0 5,000 2:26.0 112 665 27 23 160
3:21.3 5,500 3:21.3 43 482 27 17 156
2:24.4 6,000 2:24.4 116 698 28 24 163
2:27.1 6,500 2:27.1 110 660 27 23 158
2:26.1 7,000 2:26.1 112 665 27 24 157
2:26.3 7,500 2:26.3 112 664 27 24 159
3:34.4 8,000 3:34.4 36 453 27 16 153
2:28.4 8,500 2:28.4 107 654 27 24 149
2:27.9 9,000 2:27.9 108 657 27 24 156
2:24.1 9,500 2:24.1 117 699 28 24 160
2:24.4 10,000 2:24.4 116 698 28 23 165

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Workout Graph

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