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Viet Pham 12500m row

12,500

Meters

1:04:51.3

Time

2:35.6

Pace

691

Calories

155

Heart Rate

Average Watts93
Calories Per Hour639
Stroke Rate21
Stroke Count1426
Drag Factor142

April 05, 2021 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:51.3 12,500 2:35.6 93 639 691 21 155
2:16.6 500 2:16.6 137 764 29 25 153
2:16.7 1,000 2:16.7 137 763 29 24 158
2:18.2 1,500 2:18.2 133 755 29 24 165
2:31.7 2,000 2:31.7 100 664 28 22 157
2:20.3 2,500 2:20.3 127 718 28 24 163
3:22.3 3,000 3:22.3 42 480 27 16 155
2:19.4 3,500 2:19.4 129 723 28 25 166
2:20.6 4,000 2:20.6 126 716 28 24 165
2:20.6 4,500 2:20.6 126 716 28 25 166
2:22.1 5,000 2:22.1 122 709 28 24 163
3:28.8 5,500 3:28.8 38 465 27 16 156
2:48.7 6,000 2:48.7 73 576 27 20 146
2:27.3 6,500 2:27.3 110 659 27 24 144
2:29.2 7,000 2:29.2 105 651 27 24 143
2:26.7 7,500 2:26.7 111 662 27 24 147
3:45.6 8,000 3:45.6 30 430 27 15 147
2:27.4 8,500 2:27.4 109 659 27 24 149
2:24.1 9,000 2:24.1 117 699 28 24 163
2:24.9 9,500 2:24.9 115 670 27 24 152
2:23.0 10,000 2:23.0 120 704 28 24 158
3:35.2 10,500 3:35.2 35 468 28 16 161
2:26.1 11,000 2:26.1 112 665 27 23 153
2:26.2 11,500 2:26.2 112 664 27 23 154
2:22.0 12,000 2:22.0 122 709 28 24 160
2:27.6 12,500 2:27.6 109 658 27 23 153

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Workout Graph

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