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Viet Pham 12500m row

12,500

Meters

1:04:41.5

Time

2:35.2

Pace

683

Calories

155

Heart Rate

Average Watts94
Calories Per Hour633
Stroke Rate22
Stroke Count1452
Drag Factor142

April 04, 2021 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:41.5 12,500 2:35.2 94 633 683 22 155
2:27.6 500 2:27.6 109 682 28 24 157
2:24.1 1,000 2:24.1 117 699 28 24 150
2:24.5 1,500 2:24.5 116 697 28 25 153
2:24.6 2,000 2:24.6 116 697 28 24 160
2:25.0 2,500 2:25.0 115 670 27 24 155
3:09.8 3,000 3:09.8 51 512 27 19 151
2:24.7 3,500 2:24.7 116 696 28 24 158
2:25.2 4,000 2:25.2 114 669 27 24 161
2:28.4 4,500 2:28.4 107 654 27 23 154
2:27.0 5,000 2:27.0 110 661 27 24 157
3:22.3 5,500 3:22.3 42 480 27 17 146
2:44.3 6,000 2:44.3 79 591 27 20 158
2:26.5 6,500 2:26.5 111 663 27 24 154
2:29.6 7,000 2:29.6 105 649 27 23 153
2:29.7 7,500 2:29.7 104 649 27 23 151
3:14.3 8,000 3:14.3 48 500 27 17 158
2:23.3 8,500 2:23.3 119 703 28 24 160
2:26.7 9,000 2:26.7 111 662 27 24 153
2:26.8 9,500 2:26.8 111 662 27 24 157
2:29.6 10,000 2:29.6 105 649 27 24 152
3:24.6 10,500 3:24.6 41 475 27 17 148
2:29.2 11,000 2:29.2 105 651 27 24 156
2:25.3 11,500 2:25.3 114 668 27 24 160
2:23.7 12,000 2:23.7 118 701 28 24 162
2:24.6 12,500 2:24.6 116 697 28 24 158

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Workout Graph

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