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Viet Pham 12500m row

12,500

Meters

1:07:46.4

Time

2:42.6

Pace

675

Calories

151

Heart Rate

Average Watts81
Calories Per Hour597
Stroke Rate22
Stroke Count1513
Drag Factor141

March 29, 2021 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:46.4 12,500 2:42.6 81 597 675 22 151
2:25.0 500 2:25.0 115 670 27 26 147
2:22.6 1,000 2:22.6 121 706 28 25 157
2:22.2 1,500 2:22.2 122 708 28 25 165
2:22.4 2,000 2:22.4 121 707 28 25 159
2:19.8 2,500 2:19.8 128 721 28 25 168
3:40.8 3,000 3:40.8 33 440 27 16 150
2:25.1 3,500 2:25.1 115 669 27 24 158
2:21.1 4,000 2:21.1 125 714 28 26 163
2:20.0 4,500 2:20.0 128 720 28 26 163
2:22.3 5,000 2:22.3 121 708 28 25 165
4:08.8 5,500 4:08.8 23 390 27 14 150
2:30.5 6,000 2:30.5 103 645 27 26 146
2:29.0 6,500 2:29.0 106 652 27 25 152
2:29.6 7,000 2:29.6 105 649 27 25 151
2:29.9 7,500 2:29.9 104 648 27 25 150
4:16.9 8,000 4:16.9 21 364 26 14 149
2:30.1 8,500 2:30.1 103 647 27 25 149
2:34.9 9,000 2:34.9 94 604 26 23 140
2:39.6 9,500 2:39.6 86 586 26 23 141
2:34.6 10,000 2:34.6 95 605 26 24 143
3:43.0 10,500 3:43.0 32 419 26 16 142
2:45.9 11,000 2:45.9 77 564 26 22 140
2:31.7 11,500 2:31.7 100 640 27 24 143
2:35.1 12,000 2:35.1 94 603 26 24 148
2:25.4 12,500 2:25.4 114 668 27 25 154

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Workout Graph

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