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Viet Pham 10000m row

10,000

Meters

51:53.7

Time

2:35.6

Pace

544

Calories

154

Heart Rate

Average Watts93
Calories Per Hour628
Stroke Rate22
Stroke Count1183
Drag Factor140

March 28, 2021 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:53.7 10,000 2:35.6 93 628 544 22 154
2:26.3 500 2:26.3 112 664 27 25 143
2:26.9 1,000 2:26.9 110 661 27 25 148
2:31.8 1,500 2:31.8 100 640 27 23 145
2:26.1 2,000 2:26.1 112 665 27 24 153
2:28.6 2,500 2:28.6 107 654 27 24 153
3:21.3 3,000 3:21.3 43 482 27 17 160
2:23.0 3,500 2:23.0 120 704 28 24 161
2:25.0 4,000 2:25.0 115 670 27 24 162
2:25.7 4,500 2:25.7 113 667 27 25 157
2:24.6 5,000 2:24.6 116 697 28 24 161
3:27.7 5,500 3:27.7 39 467 27 17 151
2:27.2 6,000 2:27.2 110 660 27 24 155
2:22.4 6,500 2:22.4 121 707 28 24 165
2:26.9 7,000 2:26.9 110 661 27 24 160
2:26.2 7,500 2:26.2 112 664 27 24 157
3:23.5 8,000 3:23.5 42 477 27 18 152
2:24.7 8,500 2:24.7 116 696 28 25 160
2:32.3 9,000 2:32.3 99 638 27 24 151
2:30.5 9,500 2:30.5 103 645 27 24 155
2:33.2 10,000 2:33.2 97 634 27 24 150

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Workout Graph

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