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Viet Pham 10000m row

10,000

Meters

52:40.3

Time

2:38.0

Pace

539

Calories

152

Heart Rate

Average Watts89
Calories Per Hour613
Stroke Rate22
Stroke Count1174
Drag Factor139

March 23, 2021 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:40.3 10,000 2:38.0 89 613 539 22 152
2:30.7 500 2:30.7 102 644 27 23 138
2:26.3 1,000 2:26.3 112 664 27 23 145
2:24.1 1,500 2:24.1 117 699 28 23 149
2:29.5 2,000 2:29.5 105 650 27 22 145
2:32.4 2,500 2:32.4 99 637 27 22 155
3:14.1 3,000 3:14.1 48 500 27 18 158
2:25.0 3,500 2:25.0 115 670 27 24 159
2:21.8 4,000 2:21.8 123 710 28 25 169
2:24.5 4,500 2:24.5 116 697 28 25 167
2:26.7 5,000 2:26.7 111 662 27 25 163
3:26.4 5,500 3:26.4 40 453 26 17 153
2:26.2 6,000 2:26.2 112 664 27 25 163
2:33.8 6,500 2:33.8 96 608 26 23 146
2:32.0 7,000 2:32.0 100 639 27 24 145
2:38.5 7,500 2:38.5 88 590 26 22 147
3:48.2 8,000 3:48.2 29 410 26 15 141
2:29.2 8,500 2:29.2 105 651 27 24 144
2:31.2 9,000 2:31.2 101 642 27 25 152
2:31.8 9,500 2:31.8 100 640 27 24 152
2:27.9 10,000 2:27.9 108 657 27 24 155

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Workout Graph

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