Viet Pham 10x1000m/1:00r row
10,000
Meters
47:14.0
Time
2:21.7
Pace
568
Calories
162
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 57:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 137 |
February 24, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.0 | 10,000 | 2:21.7 | 123 | 721 | 24 | 162 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | 148 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 24 | 159 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 25 | 162 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 25 | 163 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 25 | 162 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 24 | 167 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | 169 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 165 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 25 | 170 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 25 | 164 |
| r155 |
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Workout Graph
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