Viet Pham 8x1000m/1:00r row
8,000
Meters
37:08.2
Time
2:19.2
Pace
459
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 45:08.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 139 |
February 16, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 8,000 | 2:19.2 | 130 | 741 | 24 | 153 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 25 | 153 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 24 | 150 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 25 | 161 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | 149 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 25 | 161 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 25 | 144 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 25 | 153 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 25 | 155 |
| r132 |
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Workout Graph
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