Viet Pham 10x1000m/1:00r row
10,000
Meters
46:45.1
Time
2:20.2
Pace
569
Calories
148
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 56:45.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
February 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.1 | 10,000 | 2:20.2 | 127 | 730 | 24 | 148 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | 145 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 24 | 150 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 25 | 152 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 24 | 156 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 24 | 137 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 24 | 146 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 24 | 146 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 24 | 151 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 25 | 147 |
| r175 |
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Workout Graph
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Drag factor 139