Viet Pham 10x1000m/1:00r row
10,000
Meters
47:03.4
Time
2:21.1
Pace
574
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 57:03.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 138 |
February 03, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 10,000 | 2:21.1 | 124 | 731 | 23 | 153 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 24 | 150 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 22 | 153 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 24 | 151 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 24 | 160 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 679 | 22 | 156 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 707 | 23 | 150 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 150 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 24 | 150 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 24 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 24 | 155 |
| r172 |
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Workout Graph
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Drag factor 139