Viet Pham 10x1000m/1:00r row
10,000
Meters
46:34.5
Time
2:19.7
Pace
575
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 56:34.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 139 |
January 08, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.5 | 10,000 | 2:19.7 | 128 | 740 | 24 | 153 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 26 | 152 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 25 | 156 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | 156 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 25 | 154 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 25 | 157 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 24 | 152 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 24 | 154 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | 150 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 25 | 156 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 25 | 152 |
| r195 |
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Workout Graph
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Drag factor 140