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Viet Pham 20x500m/0:30r row

10,000

Meters

47:03.5

Time

2:21.1

Pace

567

Calories

Rest Distance382
Rest Time10:00.0
Overall Distance10,382
Overall Time57:03.5
Average Watts124
Calories Per Hour722
Stroke Rate24
Stroke Count1177
Drag Factor136

December 20, 2020 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 136

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:03.5 10,000 2:21.1 124 722 24
2:16.5 500 2:16.5 138 764 26
2:14.5 500 2:14.5 144 776 25
2:16.2 500 2:16.2 139 766 26
2:18.2 500 2:18.2 133 755 25
2:20.8 500 2:20.8 125 741 25
2:21.0 500 2:21.0 125 714 25
2:19.8 500 2:19.8 128 721 25
2:18.9 500 2:18.9 131 725 25
2:17.9 500 2:17.9 133 757 25
2:48.4 500 2:48.4 73 598 20
2:20.8 500 2:20.8 125 715 25
2:18.7 500 2:18.7 131 726 26
2:17.6 500 2:17.6 134 758 25
2:20.4 500 2:20.4 126 717 25
2:23.3 500 2:23.3 119 703 25
2:20.0 500 2:20.0 128 720 25
2:23.8 500 2:23.8 118 700 24
2:23.8 500 2:23.8 118 700 25
2:20.6 500 2:20.6 126 716 25
2:22.2 500 2:22.2 122 708 24
r382

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Workout Graph

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