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Viet Pham 20x500m/0:30r row

10,000

Meters

46:25.6

Time

2:19.2

Pace

572

Calories

Rest Distance353
Rest Time10:00.0
Overall Distance10,353
Overall Time56:25.6
Average Watts130
Calories Per Hour739
Stroke Rate24
Stroke Count1169
Drag Factor136

December 13, 2020 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:25.6 10,000 2:19.2 130 739 24
2:13.9 500 2:13.9 146 779 26
2:13.2 500 2:13.2 148 783 25
2:16.3 500 2:16.3 138 765 25
2:12.2 500 2:12.2 151 816 25
2:17.5 500 2:17.5 135 759 24
2:16.2 500 2:16.2 139 766 25
2:16.6 500 2:16.6 137 764 25
2:16.1 500 2:16.1 139 767 25
2:20.3 500 2:20.3 127 744 24
2:20.2 500 2:20.2 127 744 24
2:16.7 500 2:16.7 137 763 25
2:18.4 500 2:18.4 132 754 26
2:21.5 500 2:21.5 124 712 25
2:20.1 500 2:20.1 127 719 25
2:21.6 500 2:21.6 123 711 25
2:19.6 500 2:19.6 129 722 25
2:32.3 500 2:32.3 99 638 24
2:23.9 500 2:23.9 117 700 26
2:25.0 500 2:25.0 115 695 25
2:24.1 500 2:24.1 117 699 25
r353

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Workout Graph

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