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Viet Pham 20x500m/0:30r row

10,000

Meters

45:02.8

Time

2:15.1

Pace

588

Calories

Rest Distance383
Rest Time10:00.0
Overall Distance10,383
Overall Time55:02.8
Average Watts142
Calories Per Hour783
Stroke Rate25
Stroke Count1187
Drag Factor137

December 12, 2020 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:02.8 10,000 2:15.1 142 783 25
2:08.9 500 2:08.9 163 837 27
2:14.6 500 2:14.6 144 829 25
2:12.6 500 2:12.6 150 814 26
2:11.8 500 2:11.8 153 819 27
2:12.7 500 2:12.7 150 813 26
2:17.7 500 2:17.7 134 758 26
2:15.9 500 2:15.9 139 768 26
2:16.1 500 2:16.1 139 767 26
2:11.8 500 2:11.8 153 819 26
2:15.4 500 2:15.4 141 771 26
2:18.9 500 2:18.9 131 751 26
2:16.5 500 2:16.5 138 764 26
2:14.5 500 2:14.5 144 776 25
2:13.0 500 2:13.0 149 812 27
2:14.1 500 2:14.1 145 778 26
2:14.4 500 2:14.4 144 776 26
2:16.3 500 2:16.3 138 765 26
2:17.7 500 2:17.7 134 758 26
2:16.7 500 2:16.7 137 763 25
2:23.2 500 2:23.2 119 729 25
r383

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Workout Graph

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