Viet Pham 10x1000m/1:00r row
10,000
Meters
47:54.0
Time
2:23.7
Pace
564
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 57:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 135 |
December 04, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.0 | 10,000 | 2:23.7 | 118 | 706 | 24 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 25 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 25 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 25 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 24 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 26 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 25 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 24 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 23 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 25 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 676 | 24 | |
| r213 |
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Workout Graph
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