Viet Pham 10x1000m/1:00r row
10,000
Meters
48:15.5
Time
2:24.7
Pace
559
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 58:15.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 132 |
November 20, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000 | 2:24.7 | 115 | 695 | 25 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 25 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 25 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 26 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 26 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 25 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 26 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 25 | |
| r237 |
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Workout Graph
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